is guaranteed to make you SWEAT! Driven by the beat, this workout will have you back and forth between your bike and the workout floor. Throw in some core work and it's really a party. Keep your sneaks on as you won't need your spin shoes for this workout. Cadets, get ready for one wild ride!

brings on the sweat with the introduction of sprints and climbs bootcamp-style classes. You'll be dashing away with speed and incline work on the treadmill combined with strength & core using the TRX, kettlebells, bands and more. Lace up Cadets, this one's fast! into our classic

is a total body class that will keep you sweating till the bell rings! This 12 round, 45 minute class combines boxing, strength and cardio into an incredible workout that will challenge and inspire you. No prior experience is needed.Glove up Cadets... this one's a knockout!   

is cycling class, designed to keep our recruits just as fit on the inside as they look on the outside! Our Spin program will get and keep you in top physical condition by challenging your cardiovascular system with Interval and Strength rides guaranteed to make you sweat and lean you out. Cadets, it's time to get in gear and sprint to the finish!