Is a total body class that will keep you sweating till the bell rings! This 12 round, 45 minute class combines boxing, strength and cardio into an incredible workout that will challenge and inspire you. Workouts include intervals using the heavy bag, kettlebells, TRX and more. No prior experience is needed and gloves are provided. Glove up Cadets... this one's a knockout!
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Heart rate sensor
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Full Ruck
Heavy Bag
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Heart rate sensor
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Heavy Bag
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Heart rate sensor
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The workouts never get old, so your results never stop. Cadets, it’s time to enlist and join the elite!
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