Is guaranteed to make you SWEAT! Driven by the beat, this workout will have you back and forth between your bike and the workout floor. Throw in some core work and it's really a party. Keep your sneaks on as you won't need your spin shoes for this workout. Cadets, get ready for one wild ride!
Essential Gear
Equipment Ruck
Cadence sensor
✔
Heart rate sensor
✔
Floor mat for cycling bike
✔
Floor mat for floor exercises
✔
Resistance bands
✔
Adjustable dumbells
✔
Full Ruck
Bike
✔
Cadence sensor
✔
Heart rate sensor
✔
Chromecast or Apple TV
✔
Floor mat for cycling bike
✔
Floor mat for floor exercises
✔
Resistance bands
✔
Adjustable dumbells
✔
Adjustable Gryp handle
✔
Basic Ruck
Equipment Ruck
Full Ruck
Build Your Ruck
Bike
✔
✔
Buy Now
Cadence sensor
✔
✔
✔
Buy Now
Heart rate sensor
✔
✔
✔
Buy Now
Chromecast or Apple TV
✔
✔
Buy Now
Floor mat for cycling bike
✔
✔
Buy Now
Floor mat for floor exercises
✔
✔
Buy Now
Resistance bands
✔
✔
Buy Now
Adjustable dumbells
✔
✔
Buy Now
Adjustable Gryp handle
✔
Buy Now
Join our Platoon and get into the best shape of your life from the comfort of your own home
The workouts never get old, so your results never stop. Cadets, it’s time to enlist and join the elite!
Sign Up for a membership